Yes. The tutorials, in the AOcell vSync User Guide, contain screenshots and step-by-step instructions on how to create, set up, and use a AOcell vSync mobile timebag.
Alternatively, please refer to AOcell vSync Tutorial.
If you are on GNOME (FreeBSD/Linux)
If you are on KDE (FreeBSD/Linux)
If you are on Mac OS X
If you are on PC-BSD
If you are on Windows